By vashu In the spiritual haven of Rishikesh, known as the yoga capital of the world and nestled in the foothills of the Himalayas, Adishakti Yogpeeth offers a transformative 200 Hour Yoga Teacher Training Course (TTC) that immerses students in both traditional Hatha and dynamic Ashtanga Vinyasa practices. As a Yoga Alliance Registered School (RYS-200), the course meets international standards and equips students with a globally recognized certification.
The Foundation of the Course
The 200 Hour Yoga Teacher Training at Adishakti Yogpeeth is a comprehensive program designed for both beginners and intermediate practitioners. It combines the slow, steady discipline of Hatha Yoga with the energetic, flowing sequences of Ashtanga Vinyasa, creating a balance between strength, flexibility, and mindfulness.
The training goes beyond asana practice and introduces students to pranayama, meditation, yoga philosophy, anatomy, Ayurveda, chanting, and teaching methodology. This holistic curriculum ensures students develop the knowledge and confidence needed to lead classes and share yoga authentically.
Daily Schedule
The daily routine is carefully designed to maintain a balance between practice, learning, and rest. A typical day looks like this:
- Early Morning: Hatha Yoga practice from 5:45–7:15 AM, followed by Pranayama (7:30–8:30 AM).
- Mid-Morning: Breakfast is followed by Yoga Philosophy or Anatomy lectures, and then Asana Alignment and Adjustment classes.
- Afternoon: Rest after lunch, Yog Nidra or mantra chanting, and study sessions on Ayurveda or teaching practice.
- Evening: Ashtanga Vinyasa practice (dynamic flow style), meditation or kirtan, and a wholesome vegetarian dinner before winding down for the night.
This well-structured schedule ensures that students are not only physically engaged but also mentally and spiritually enriched.
Hatha Yoga Training
Hatha Yoga forms the root of all modern yoga styles. At Adishakti Yogpeeth, students learn classical Hatha practices with a focus on postures (asanas), breathing techniques, energy channel balancing, and body alignment. The aim of Hatha is to harmonize body and mind, preparing practitioners for deeper meditation.
Some of the key Hatha postures covered include:
- Pawanmuktasana series (joint-opening exercises)
- Tadasana (Mountain Pose)
- Virabhadrasana variations (Warrior poses)
- Trikonasana (Triangle Pose)
- Vrksasana (Tree Pose)
- Surya Namaskar (Sun Salutation)
Each pose is taught with attention to alignment, benefits, contraindications, and modifications for different levels of students.
Ashtanga Vinyasa Yoga
In addition to Hatha, students also practice the Ashtanga Vinyasa Primary Series. Known for its dynamic flow and synchronization of breath with movement, Ashtanga helps build stamina, flexibility, and mental focus. The training covers sun salutations, standing poses, seated postures, and finishing sequences, gradually building up strength and awareness.
Practicing both Hatha and Ashtanga equips students with a versatile teaching skill set. Hatha offers grounding and alignment, while Ashtanga provides fluidity and intensity. Together, they create balance and variety.
Beyond Asanas: Philosophy, Anatomy, and Ayurveda
The training at Adishakti Yogpeeth is not just about physical practice. Students also learn the deeper aspects of yoga through subjects such as:
- Yoga Philosophy: Study of Patanjali’s Yoga Sutras, Bhagavad Gita, and classical yoga texts to understand yoga beyond the mat.
- Anatomy and Physiology: Learning how yoga postures impact muscles, joints, breath, and energy systems in the body.
- Ayurveda: Introduction to India’s ancient science of life, teaching lifestyle practices for balance and health.
- Pranayama and Meditation: Breathing techniques and meditation methods to cultivate focus, calmness, and spiritual growth.
- Mantra Chanting: Vibrational practices to deepen spiritual connection and concentration.
This combination of physical, theoretical, and spiritual training helps students become confident and authentic yoga teachers.
Accommodation and Meals
Adishakti Yogpeeth offers clean and comfortable ashram-style accommodations. Students can choose between shared or private rooms, all equipped with attached bathrooms, 24/7 hot water, and Wi-Fi. The peaceful environment, surrounded by nature, enhances the learning and meditation experience.
Meals are freshly prepared vegetarian dishes, designed to nourish and support intense daily practice. Vegan and gluten-free options are also available to meet different dietary needs. Eating sattvic food helps students maintain energy, clarity, and discipline throughout the training.
Experienced Teachers
The school is led by experienced and dedicated yoga teachers. Founder Gopal Ji specializes in Hatha and alignment practices, ensuring students gain strong foundations in postures and adjustments. Another senior teacher, Gagan Ji, teaches Pranayama, Vinyasa, and Ashtanga. With a Master’s in Yoga and expertise in alignment, he guides students in developing safe and effective practice habits.
The teachers’ focus on small batch sizes (around 15–20 students) ensures individual attention, correction, and mentorship throughout the program.
Certification and Career Opportunities
Upon successful completion of the course, students receive a Yoga Alliance USA RYT-200 certification. This allows them to teach yoga anywhere in the world, either in studios, retreats, online platforms, or private sessions. The course is not only for aspiring teachers but also for those who wish to deepen their personal practice and spiritual journey.
Why Choose Adishakti Yogpeeth for Your TTC?
- Yoga Alliance Certified course with international recognition
- Balanced curriculum covering Hatha, Ashtanga, philosophy, anatomy, Ayurveda, and meditation
- Peaceful ashram-style environment in the yoga capital of Rishikesh
- Nutritious vegetarian meals and comfortable accommodation
- Experienced and supportive faculty with personalized guidance
- Affordable course fees compared to many international programs
Final Thoughts
A 200 Hour Yoga Teacher Training with Hatha and Ashtanga Yoga at Adishakti Yogpeeth is more than just a course; it is a life-changing experience. It offers not only the skills to become a confident yoga teacher but also the inner transformation that yoga promises.
Learn more and enroll at: Adishakti Yogpeeth – 200 Hour Yoga Teacher Training in Rishikesh
